Keeping up the ACT

Using Acceptance and Commitment Therapy in everyday life.

Friday, 29 September 2017

Thanks Mind - an ode to defusion

Posted by Holly at September 29, 2017

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Labels: Defusion, Mind

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About this blog

In my opinion, ACT is the single most useful tool for personal fulfillment and well-being. As great as ACT can be as an intervention, I believe that its true power comes from consistent long term use of the techniques. Speaking from experience, it can be difficult to keep up and so easy to fall back into old patterns. This blog contains my thoughts on the impact of ACT in my life, advice, resources and hopefully you'll find something to help prompt and expand your continuing journey with ACT.

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The opinions expressed on this page are my own and may at times stray from the ACT model. The internet is a fascinating resource but should never be used as a substitute for professional help. If you feel you are in crisis please contact your doctor or local mental health team.

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